Useful links for further mental health support:
If you are experiencing a mental health crisis, please contact your GP. For urgent support, please call 111 and select the mental health option/contact 111 online, call The Samaritans on 116 123, or text SHOUT to 85258.
Where to seek further help:
Coping strategies:
Recognising Mental Health Problems:
Understanding Mental Health:
NHS Anxiety self-help guide:
NHS Depression self-help guide:
Specialist support for young people:
Support for young people and parents: youngminds.org.uk
For live chat with a mental health support worker: kooth.com
Bereavement support for children in Norfolk: Nelsonsjourney.org.uk
Suicide prevention in children and people under 35: Papyrus-uk.org
Emotional well-being information for children to help manage emotions and stress: nspcc.org.uk
Youth & family support for young people in Norfolk: Benjamin Foundation
Online safety and mental health: Barnardos.org.uk
Information for children on managing relationships and social connections: mentalhealth.org.uk